A gradual loss of fitness

Jul 12, 2020

This is a post on how I gradually lost fitness after reaching a zenith in 2016.

Tags: running, cycling, fitness

Running half marathons, a 25k and a sub 30 min 5k

Jul 6, 2020

A post on the peak levels of fitness I reached. I have written in detail the experiences of some of the longest runs that I did in 2016.

Tags: running, fitness

Running and Mental Fitness

Jul 2, 2020

Inspired by a friend from social media, I started running. I wanted to reduce my weight. But I discovered that running wan't merely a chore to reduce weight. This is a post on how I started running and how I became fit - both physically and mentally.

Tags: running, fitness

A 10 km run and a 50 km Cycling trip

Aug 24, 2016

Sunday or Saturday are "sports" days for me - these are the days in which I do workouts that tests the limits of my endurance.

Tags: running, fitness, cycling

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